To keep your dental health is to control our eating and drinking habits.
Well, here there are 13 habits or food and drink should be avoided
so that your teeth stay healthy.
1. chewing on ice cubes.
Because it is made of water and sugar free, we definitely think that
secure the existence of ice cubes. When it is not. Chewing on ice cubes
are frozen and hard can make tooth crack, even trigger the toothache.
If you want to chew something, choose sugar-free gum.
2. Drink through bottles while sleeping.
Give the baby a bottle of milk while sleeping can cause his new
teeth to rot. Babies become accustomed to bed with a bottle in his mouth
so that the teeth are exposed to sugar throughout the night. Better
keep the bottles of milk from a baby bed.
3. grit your teeth.
Grit your teeth, which is the medical term is called bruxism,
usually disebakan by stress or sleeping habits, so it is difficult to
control.Avoid a lot of food can alleviate the pain of those habits.
4. Tablets/candy cough medicine.
Sold in the area of drugs does not mean tablet/candy cough medicine
is healthy as it contains a lot of sugar. So, after throat relief, don't
forget brushing my teeth to sugars that come from the drug was not
attached to the teeth. Bacteria will convert the sugar into acids, which
causes the enamel terkikir. Teeth can perforated.
5. Gummy candy.
Most sugary foods make rotten teeth, however there are some kinds of
candy that is more damaging. Gummy candy sticks in gear, sugar remained
there, and lead to tooth enamel with berkontral acid for hours.
If you can not leave gummy candy, better eating two fruits after
meals, not as a snack. Great meal produce more saliva, which will help
clean up the leftover candy and sour from the teeth.
6.Soda.
Not just sweets that are guilty of stacking sugar. Fizzy drink can
contains 11 teaspoons of sugar per serving by measure. Soda can contain
citric acid which can remove the enamel of the tooth. Diet sodas may be
minimal sugar, but these drinks contain more acid than artificial
sweeteners.
7. open the packaging or bottle cap with teeth.
Have the habit of opening the bottle caps or plastic packaging with
teeth? Stop from now on! Using teeth as the opener can cause teeth to
crack. Basically the teeth are used only to eat, not for other tasks.
8. Sport drink.
After exercising, sports drink was indeed ideal for refreshing the
body. Unfortunately, these types of drinks that usually contain a lot of
sugar. Like soda and candy, sport drink also causes acid raid against
the enamel of the tooth. Drinking regularly may cause tooth decay.
Therefore, the ideal sports drink after water is white.
9. fruit juice.
Many contain vitamins and aktioksidan, unfortunately the fruit
juices are also high in sugar. Naturally, the fruit is sweet. Therefore,
look for fruit juices is not added sugar. You can also reduce the sugar
by adding water.
10. potato chips.
The bacteria in plaque can also break down the food into acid
berpati. The acid attacks the tooth for 20 minutes or longer if food is
stuck in Your teeth or frequent snacking. Therefore, do not forget to
carefully brushing my teeth after eating potato chips or other berpati
foods, which tend to last long in the tooth.
11. Menggigiti tip of the pencil.
You never menggigiti the tip of the pencil while concentrating or
when you're learning? Like chewing on ice cubes, it also causes the
teeth to crack. Sugarless gum is a better choice.
12. Drinking coffee.
Dark colors and acidity of coffee making teeth
yellowing.Fortunately, this one stain very easily removed thanks to
bleach teeth. Before doing any teeth whitening, it's good to consult in
advance with the dentist.
13. smoke.
Smoking, other tobacco products plus our whole, can stain the teeth
and cause the teeth off as a result of gum disease. Tobacco also causes
cancer of the mouth, lips, and tongue. If you need another reason to
quit smoking, just imagine how your smile later.