Actually it's healthy to sweat. Moreover, the sweat itself is basically odorless.
There are 7 health benefits of these sweat.
1. Cool the body Sweating is the body's natural mechanism to regulate the temperature increases as we move or heat. The sweat that comes out will help the body gets rid of heat, so we will not overheat.
2. Brighten the face The sweat running down his face, not only cools the body but also effects the facial skin clean. Sweat on the face will reduces the dirt that clogs pores. It will also prevent acne.
You can also do a "fake sport" to trigger the sweat by heating the face. How, to bring the face into the steaming hot water for three minutes. Evaporate the face is one way of cleaning the skin. Afterwards do not forget to clean your face with perspiration that is not removed can cause clogged pores again.
3. Healthy circulation When we are sweating, rapid heartbeat and circulation will be increased, especially around the skin. The basis of the sweat glands located in the lower layers of skin that is located very close to the small blood vessels.
When the sweat glands dilated, blood flow to the skin will increase so that the spur of the circulatory system.
4. Against infection Sweating was very effective against the bacteria Staphylococcus aureus which is resistant to antibiotics. Besides sweat will also be reducing harmful bacteria and fungi on the skin.
In the sweat fluid contained nitrite, which is converted into nitric acid when it reaches the surface of the skin, gas-containing antibacterial and antifungal. Sweat also contains a natural antibiotic called Dermicidin that can kill bacteria.
5. Remove toxins Research shows sweat contains various components, including toxic metal in small quantities. Because of that sweating is often called detoksikan. With the number to 5 million sweat glands in human skin, do not be surprised if the sweating is a mechanism for removing toxins from the body.
Toxins are discharged through sweat is toxins that are usually far below the skin. They come out through the pores along with dust and oil are trapped. The cleaning process will enhances the immune system and helps the body fight the flu.
6. Cure Sweating is a way to awaken the body's immune system to fight pathogens that make us sick. Transpiration is the way the body heals itself.
The same mechanism occurs when you exercise or in hot places. Besides stimulating the metabolism to maintain body weight, because the body will burn more calories but it will also stimulate the immune system.
7. Reduce asthma If the sweat out of your body after exercising so much, then you suffer from asthma risk is lower.
Regulation of sweat in the body is also associated with setting the amount of water released through the respiratory tract. In other words, people who rarely sweat in general have the drier airways making it more prone to suffer from asthma.