Here are some suggested types of beverages that can help maintains heart health:
1. Coffee Coffee has higher antioxidant activity than cocoa or tea. Eating the right amounts of coffee may inhibit inflammation and reduce the risk of cardiovascular disease.
Drink 2 cups of coffee a day can cut stroke risk 20 percent lower than those who drank less coffee or none at all.
2. Pomegranate juice Antioxidant capacity for pomegranate juice is three times higher than red wine and green tea. In fact, early studies showed that regular consumption of pomegranate juice may lower cholesterol, reduce arterial plaque (a risk factor for heart disease), and increases blood flow to the heart.
3. Red wine (red wine) Red wine contains many compounds that can protects heart health, including resveratrol. Resveratrol has the antioxidant properties that may protect the blood vessels in the heart and helps prevent the formation of blood clots. Some evidence also showed that consumption of red wine in moderate amounts can raise HDL (good cholesterol).
4. Black tea Black tea is produced through the fermentation process after the leaves are harvested and dried. This process changed the chemical composition of leaves, resulting in a powerful antioxidant that helps support cardiovascular health. Black tea has been shown to reduce the risk of stroke, reduce LDL (bad cholesterol), improve blood vessel function and increase blood flow in coronary arteries.
5. Green tea Such as black tea, green tea contains many antioxidants that are good for the heart. The main difference is that green tea is not fermented. Drinking green tea in large quantities to prevent the risk of coronary artery disease. There are many studies linking consumption of green tea to lower cholesterol, prevent blood clots and stroke.
6. Water Dehydration can contribute to multiple risk factors for coronary heart disease, including gore. When you are dehydrated, blood becomes more viscous. This condition makes the heart you expend more energy to pump blood throughout the body. In fact, chronic dehydration can cause hypertension (high blood pressure).
At least a day a person should drink 8-10 glasses of water (for adults). But the number of recommendations that must be taken not to apply to every person and every condition.