In such extreme weather in recent years, a variety of diseases will be easy to attack the body when the immune decline.
Here are 4 tips to keep your immune system:
1. Consumption of low-fat protein at every meal. One reason, antibodies that help fight disease is actually made of protein. Another reason, many high-protein foods also contain other immune improve nutrition.
2. Drink five cups of fruit and vegetables a day. Pieces of food so good in fending off disease. Vitamin A, can help white blood cells fight infection more effectively and also helps regulate the immune system. Vitamin C can increase absorption of iron from plant foods and helps the immune system protects against disease. While vitamin E, which is found in nuts, seeds.
3. Do sporting activities. By walking 20 to 30 minutes every day, will increase your body's defenses. Exercise will makes antibodies and white blood cells move through the body more quickly, so it can detect the disease sooner .
4. Please check your Vitamin D levels. Vitamin D may enhance the immune response, and the level is too low can be attributed to a seasonal increase in colds and flu.