Food is not only filling the stomach and release the hunger, but also can effect your mood (mood). There are some foods that create a positive mood or even should be able to ruin the mood.
Here are some foods that can makes or and bad mood:
Food destructive mood
When the mood is not good, many people who want to eat a high carbohydrate and sugar. Carbohydrates are able to improve mood as they may release non-essential amino acid tryptophan, which can enters the brain and release serotonin, thus giving a soothing effect and anti-depressant neurotransmitter. Unfortunately, most people either choose simple carbohydrates.
Simple carbohydrates and foods high in sugar may be able to improve mood, but it applies only temporary and it can cause serious mood swings.
While we were sad people become more willing to eat sugary foods, but these foods can actually make the blood sugar becomes unstable which can ruin the mood. In addition, foods high in sugar can also accumulate in fat and calories are not needed and eliminate the motivation to exercise. As a result, the mood could get worse.
Mood enhancing foods
1. Potato
Potatoes are a great alternative to enhance the mood because it is rich in folate, which can help keep blood sugar stable.
2. Nuts
Nuts are one best source of the mineral selenium to improve mood and reduce anxiety.
3. Omega-3 fatty acids
Some studies suggest that omega three fatty acids are polyunsaturated fats found in fish, flaxseed and walnuts may help in protecting against depression.
4. Eggs
Eggs are a source of zinc which helps you awake and energetic to help regulate metabolism and blood sugar.
5. Yogurt
Yogurt contains calcium and protein, which is good to reduce mood swings, depression and anxiety.
6. Spinach
Spinach is rich in iron, which can increase energy and concentration, and helps reduce fatigue. Spinach is also a source of vitamin B6 and folate, which is important to support the brain's ability to produce a neurotransmitter that enhances mo