There are 8 types of nuts for healthcare:
1. Walnuts
Besides containing the highest antioxidants of all nuts, also helps protect the body from cell damage that contributes to heart disease, cancer and premature aging. walnuts are also the richest in omega 3 fatty acids that fight inflammation.
2. Almond
Almonds contain fiber, which is highest when compared to other nuts, which is about 3 grams per ounce. In addition, most rich in vitamin E, which is a powerful antioxidant.
Almonds can even help you loose weight. People who ate about 20 percent of calories from almonds for 4 months then it will experience a decrease in cholesterol and a decrease in insulin resistance.
3. Cashew nuts
Cashews are rich in iron and zinc. Iron helps deliver oxygen to all cells, which can prevents anemia, and zinc is essential for immune health and eye health.
Cashew nuts are also a good source of magnesium. Magnesium may help improve memory and protect against the memory loss associated with age.
4. Pecan
Pecan nuts are rich in antioxidants is nuts.
Pecan can help prevent the formation of plaque in arteries. Eating pecans can help lowers LDL cholesterol levels as much as 33 percent.
Pecan is also an important nutrient for brain health. Vitamin E is found in nuts may delay the progression of degenerative neurological diseases such as amyotrophic lateral amyotropic (ALS), also known as Lou Gehrig's disease.
5. Brazil nuts
Brazil nuts contain the mineral selenium, which may help prevent certain cancers, including bone cancer, prostate cancer, and breast cancer.
Selenium is found in Brazil nuts, along with soy, may help fight prostate cancer by inhibiting cancer cell growth.
6. Macadamia nuts contain monounsaturated fats
Macadamia nuts contain the greatest amount of monounsaturated fat (MUFA) per serving is very good for the heart healthy. Monounsaturated fats are very good for lowering LDL cholesterol levels and blood pressure.
7. Pistachio
If you eat 2 ounces of pistachios a day can reduce the risk of lung cancer.
Pistachios are rich in antioxidant gamma tocopherol, a form of vitamin E that can fight cancer.
Pistachios also contain potassium, a mineral essential for healthy nervous system and muscles. In addition, also a good source of vitamin B6, which can improve mood, and strengthens the immune system.
8. Hazelnut
Hazelnut is famous for its high levels of monounsaturated fats, which can improve heart health and helping to manage type 2 diabetes. Hazelnuts are also rich in antioxidant vitamin E, which can prevents cataracts and macular degeneration, maintain healthy skin, and reduce the risk of dementia.