Flu is a common disease at the transition season or rainy season. Although not a serious illness, flu symptoms are very disturbing daily activities. When you want to get well, you should avoid the following foods when flu.
Flu symptoms such as nasal congestion, runny nose, cough and fever must be very annoying activity. There are certain foods that can reduces symptoms and speed recovery, but there are also foods to avoid when it was cold.
The following are some foods that should be avoided when the flu:
1. sweet foods
According to the book 'Diets for Healthy Living: Dr. Linda Page's Natural Solutions to America's 10 Biggest Health Problems', sugar prevents the body fight bacteria that cause flu symptoms.
Eating foods that contain much sugar such as cakes, candies and cookies can prevent the body deal with nasal congestion which is a common complaint when flu. Sugar makes the these cans survive for long in the respiratory tract because the environment is warm and humid, so it provides a convenient place for the virus.
Other foods that should not allowed when flu is a high-fat foods such as french fries and fast food.
2. milk
Milk can cause the mucus in the lungs and sinuses last longer. The virus grows in warm, moist environment provided by the mucus, these cans make it stay in the body longer and can also cause more severe flu symptoms.
Replace the milk with water or fresh fruit juice until your flu symptoms get well. Should also avoid all dairy products for several weeks after the flu recover. This will help the lungs to recover perfectly.
3. meat
Animal fats inhibit the body's ability to get rid of germs that cause flu symptoms, so the flu would last longer or have more severe symptoms.
Replace the chicken and meat with plant foods, such as green salad that contains much antioxidants.