Different ways people are doing to prevent hair loss and baldness.But the experts recommend some small way when you do not want bald, that eating peanuts and do not miss breakfast.
The good news for bald men who fear that the scientists have found the cause of baldness, which is the gene that causes the failure of production and development of hair cells.But unfortunately, there is no preventive treatment is really effective to overcome them. In addition, while genes play a major role in hair loss, many men do not realize that everyday habits can aggravate the problem of baldness.written as Dailymail, hair restoration surgeon from England to give some simple steps to help reduce hair loss, :
1. Do not miss breakfast time Consisting of hair keratin, which is a substance that gave him strength. Too little protein will effect the level of keratin, causing hair to loose energy and stop growing."Breakfast is a great time to increase the protein in the body, with foods such as fish, eggs, poultry, red meat," says Philip Kingsley, consultant technologist.
2. Eating nuts Lack of iron can cause hair loss. If you do not have enough iron, then feritin rate will goes down, which is an iron storage molecule in the body.This in turn would interfere with normal hair growth and improve hair loss. Eat iron-rich foods such as nuts, red meat, green vegetables and dried fruits, it will help reduces excessive hair loss.
3. Quit smoking Research shows that smoking can also trigger hair loss. This is because smoking can lead to damaged blood vessels and impair blood flow to hair follicles Supply. But quitting smoking is one way to prevent baldness.
4. Relax Have the advantage of male hormones may not sound like a bad thing, but testosterone and shortstops (DHT) can have adverse effects on certain parts of the hair follicle.Hormone is absorbed into the hair shaft and cause the hair becomes thinner. Once the hair is declining, with a particular diameter will stop growing completely. When men are stressed, the body will produce more hormones and tend to make hair loss. So try to relax.Five. Do not comb out the hard Comb the hair with hard can scratch the scalp and draw out from the root of hair and damage the hair follicle.
"It's important to treat your scalp gently when shampooing, and not pulling your hair with a brush or comb," said Dr Bess Farjo, hair restoration surgeon from Manchester.6. Do not color the hair Studies also show that the chemical dye containing para-phenylenediamine (PPD) can cause a severe allergic reaction and dermatitis, which can cause damage to your scalp and hair follicles.