Benefits of drinking coffee with a little sugar far outweigh the negatives.
Here are 5 reasons why you should drink coffee :
1. Coffee may lower risk of developing type 2 diabetes
For coffee drinkers without sugar, the less likely to develop type 2 diabetes. Menopausal women who drank at least 4 cups of coffee a day had less than half the risk of developing type 2 diabetes.
2. Coffee may fight cancer cells
Coffee may protect against certain cancers, possibly by enhancing DNA repair. Women who drink several cups of coffee a day had a lower risk of endometrial cancer.
Men who consumed six cups of coffee a day, the risk of lethal prostate cancer is fully 60 percent lower, and the risk of any type of prostate cancer is 20 percent lower.
3. Coffee may lower risk of dementia
People who consume 3-5 cups of coffee a day 65 percent less likely to develop dementia. Antioxidant properties of coffee can work to reduce the form of vascular dementia.
Animal studies have shown that caffeine in coffee can increase the efficiency of the blood brain barrier, to thwart the negative effects of high cholesterol on cognitive function.
4. Coffee protects against Parkinson's disease
At least for men, coffee helps reduce the likelihood of developing Parkinson's disease. People who consume 2-3 cups of caffeinated coffee a day had 25 percent lower risk of Parkinson's.
5. Coffee may lower risk of depression
With coffee consumption may lower risk of depression. People who drink four cups of coffee or more per day had a 20 percent lower risk of experiencing depression. People who consume 2-3 cups a day had a risk about 15 percent lower.
There is also some evidence that coffee protects against depression in men. Drinking coffee may cause an increase in the short term for the energy and mood.