When the new year comes every person must have a resolution to accomplish, not least for men. This is it healthy for a man 5 resolution.
Small study conducted by John C. Norcross, PhD, a professor of psychology at the University of Scranton in Pennsylvania showed at least 40 percent of men have a health resolution.
there are 5 healthy resolution that can be done by men in 2012:
1. Having a fit and healthy body
When men want to have a physically fit tend to aim to reduce fat in the abdomen, chest and abdominal muscles. To reach men need a balanced program of strength training (which involves all major muscle groups) and aerobic (burn help expend energy and calories). In addition, good nutrition is also important for the success of fitness, so the result is best.
In order for this activity can be long and not just a moment, then choose a fun exercise likes biking or martial arts. Start out slowly and gradually increased in intensity. Because if it starts with an aggressive will cause pain, injury and annoyance.
2. Consider the food consumed
Most people think eating beef will make it a macho. It is wrong, because if too much will cause disruption and trigger a variety of diseases.
The experts recommend a balanced diet as a whole, such as replacing the meat with a steak tuna steak or salmon, turkey burger , drink 3 servings of low fat milk or a mix of healthy ingredients in commonly consumed foods (vegetables or tofu into a dish of meat).
3. Routine health check
Men known to have a visit to the doctor a lot less than women. This is because men tend to ignore the pain and saw himself as a strong and indestructible, especially at a young age.
A visit to the doctor is not always to treat the disease, but can be to check the overall health condition. Examination for men usually include a check cholesterol, blood pressure, diabetes, sexually transmitted diseases and screening for prostate cancer.
4. Quit smoking
Quitting smoking is the most popular resolution at the same time a difficult task, because some people have tried many times can only be managed. That requires assistance in achieving this resolution. One thing for sure is not easy to give up, avoid negative thoughts and ask for support from family and friends.
5. Reduce stress
If you are under stress, men tend to internalize it or do dangerous things. Yet the undercurrent of negative feelings can lead to anger, despair, adverse behavioral and physical ailments such as kardovaskular system disorders, nervous, immune and digestive systems. Ways you can do to burn off the hormone is to sports or talk to other people.