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DIET
Diet For Heart Disease (Myocardial infarction)
Blood
cholesterol is a major risk factor of heart disease trigger. One cause
of high blood cholesterol levels are due to consumption of excess fat.
Practical efforts that can be done to lower cholesterol in the blood are:
Limit food sources of cholesterol:
Maximum meat 3-4 times / week and every day not exceeding 100 grams
Do not eat egg yolks a week more than 1-5 items
Avoid eating the brain, liver, intestine, kidney beef.avoid eat cakes made from milk, egg yolks and butter
Eat fish and chicken as a meat substitute or egg whites.
Egg
consumption is not more than 1-5 items per week.consumption of
vegetables and fruits that contain fiber because it can lower
cholesterol.
Avoid eating the brain, liver, intestines, kidneys and tripe.
Avoid eating cakes made from milk, egg yolks and butter.
And soybean yield and soybean processed like to know very good to eat.
Replacing
coconut oil with corn oil, sun seed, bean or cotton seed oil. Limit
consumption of foods that made coconut, coconut milk and margarine and
avoid animal fats such as fat cow, goat, etc.
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