Bored with everyday activities at work is a signal that your body needs to rest and do things that can refreshes the mind. Just ten minutes to freshen up can increase your energy and make people feel refreshed.
21 ways to do so refreshed in ten minutes:
1. Get the sun
If you work in the light of the day, use ten minutes to get matahari.karena rays of sunlight helps the body produce vitamin D which is essential for health. Exposure to sunlight can also increase serotonin levels, which can improve mood and help you sleep better at night.
2. Up and down stairs
Up and down stairs for ten minutes is a great way to the heart can pump blood better.
3. Coffee break for a while
David Leopold, MD, director of the Integrative Medical Education at Scripps Center for Integrative Medicine, San Diego recommends a special espresso. "Brewing Espresso is extract all the flavor of coffee that also has powerful antioxidant properties.
4. Fill in the puzzle, or play games.
5. Stretch
If the body feels stiff after sitting at your desk all day, stretching can make the body feel more refreshed.
6. Make a smoothie or fruit juice
7. Close your eyes and imagine a vacation to a place that we like.
8. Reading for a moment such as reading novels, comics, magazines and others.
9. The streets for a while
10. Do not snack foods that contain too much sugar and carbohydrates, it is better to choose snacks that contain some protein.
11. Writing in a diary or a personal blog.
12. Laugh.
Not yet certain weather there is evidence of a laugh can be beneficial to health, but at least laugh can make you feel better.
13. Wash face with cold water.
14. Switch to green tea
Green tea has the highest level of antioxidant compounds such as EGCG (epigallocatechin-3-gallate) which can support the health, lowered risk of cardiovascular disease and some cancers.
15. Try aromatherapy.
16. Consider taking supplements.
17. Listen to music
The right music can actually improve your mood.
18. Eating chocolate.
Chocolate is a mild stimulant, and may also have many other healths benefits, such as improve memory and reduce cardiovascular risk.
19. Organize work space and desk work
20. Taking the meal feeding schedule
21. Draw a deep breath
Taking a deep breath to relieve stress and tension.
The above ways are actually a very simple thing, but maybe it is not noticed by most people. However, it never hurts to try to practice.
Do not waste time break ten minutes with a passive activity. ten minutes will be very useful if used for a positive active. It can make the body and mind refreshed.