Some of the following
nutrients including the main substances to keep your skin in order to
remain ageless, smooth, wrinkle-free, and most importantly, away from
cancer.
1. Vitamin C
Here's a super vitamin to prevent wrinkles and dry skin aging,
smoothes skin related for being able to counteract free radicals
produced by the ultraviolet rays, it also protects the structure of
collagen in the skin.Collagen highly instrumental to keeping ELAN skin.
To supply vitamin C we can fulfill them from Chili Peppers, guava,
papaya, broccoli, cabbage, mustard greens, Brussels-lettuce,
strawberries, oranges, kiwi, and others.
2 . Carotene
Phytochemical, carotenoid lycopene, one being able to help keep the
skin to keep it soft and smooth. Keep your concentration of lycopene in
the skin remains high by consuming spinach, tomatoes, carrots, oranges,
watermelon, sweet potatoes, guavas, and others.
3. Flavonoids
One of them, isoflavones compounds which are powerful prevent damage
collagen so keeping the skin in order to stay toned, wrinkle-free, and a
more subtle glow. Food sources of isoflavones include soy products such
as tofu and olahannya and soy milk.
The flavonoids in green tea and dark chocolate is also useful for
keeping the skin remains smooth and beautiful. Study in Germany which
was released in the Journal of Nutrition found that women who drank warm
brown rich in flavonoids for three months have smoother skin than those
who drank chocolate with less concentration of flavonoids.
4. Omega-3 fatty acids
That also supports the production of collagen is fats EPA
(eicosapentaenoid acid) or more familiar called omega 3. These fatty
acids can be obtained in the tuna, salmon, shrimp sardin, beans,
walnuts, and tofu.
5. Water
The most common and trivial, but it is also the most often
forgotten. So that the skin is not drought and health body awake, the
consumption of at least 8 glasses or 1.5 liters of water each day on a
routine basis.
One alternative is an easy way to meet the needs of nutrients above
is by drinking fruit juices combination of vegetables in the morning (on
the market now has many available options), white water drinking at
lunch and consuming side dishes containing omega 3, as well as drinking
green tea in the afternoon or dark chocolate is warm at night.