Here are some types of food recommended for consumption by people aged 40 years and over :
1. Foods that contain vitamin B12 Foods that contain vitamin B12 is needed for the body's red blood cell formation. Vitamin B12 into the body along with animal protein such as eggs or meat.
2. Eating a banana Blood pressure a person usually increases with age. To avoid the risk of stroke and heart attack due to high blood pressure, one must reduce the consumption of sodium and increase potassium intake.
To meet the needs of potash, multiply eating a banana.
3. Burn calories When a person gets older, the system will slows down metabolism, so your calorie intake should be adjusted. People will tend to reduce mobility in old age. This will cause excess calories that can increase heart disease, osteoporosis, osteoarthritis, diabetes and so forth.
4. Adding spice in cooking With increasing age, saliva and taste the power is reduced thereby reducing appetite. Try to add other seasonings that are free of sodium.
Add pepper or spices to enhance flavor in foods.
5. Drink plenty of water One feels thirst will decrease with increasing age. The use of drugs such as antihistamines and blood pressure can make you feel dehydrated.
People who use these drugs should drink more water to meet fluid needs. Dehydration is a major factor leading cause of death in older people.
6. Increase your calcium intake
Peoples need more calcium in old age due to decreased levels of lactose in the body.
Adults need 1,000 mg of calcium per day and should be increased to 1,200 mg for women over age 50 and men over the age of 70.
7. Increase the intake of vitamin D Vitamin D the body needs to absorb calcium. This vitamin can be taken directly from the morning sun.
Vitamin D-fortified foods can also help meet the needs of the body. Vitamin D is fat-soluble low-fat milk.
8. Lutein for vision Many people in old age have impaired vision. To keep the eye is myopic or cataracts, lutein intake should be increased in middle age.
Leutin can be obtained from leafy vegetables like spinach and broccoli, fruits such as grapes and oranges and egg yolks.
9. Eating fiber foods These fibers are found in fruits, vegetables and nuts. Fiber foods can help smoothes the digestion process.
10. Reduce fatty foods Avoid foods that contain saturated fats. Start eating a low-fat dairy foods such as soy.
11. Restricting carbohydrates is not healthy People need to maintain a healthy weight and maintain the pancreas by reducing the carbohydrate-containing foods are not healthy.
Refined carbohydrates like white bread had higher levels of vitamins and low in fiber. Try to fill in a healthy carbohydrate intake by eating fruits.
12. Taking supplements Food is the best source of nutrients but it is difficult to satisfy the number of nutrients needed by the body.
Nutrition experts have formulated the food pyramid for the elderly and suggested to take calcium supplements nutritional needs are met.