Here are 6 ways that could prevent the unexpected coming of wrinkles:
1. Sleeping Face Certain sleep positions can cause 'sleep lines', this is wrinkles etched into the surface of the skin and does not go away once you are awake.
Sleep on their side increases wrinkle on cheeks and chin, while sleeping face down a furrowed brow. To reduce wrinkle formation, then go to sleep with the supine position.
2. Eat more fish Cold water fish like salmon is not only a source of protein, but also an important source of essential fatty acids known as omega-3. Essential fatty acids nourish the skin, so keep him young, and also helps to reduce wrinkles.
3. Do not like squinting Repetitive facial movements such as squinting will make overworked facial muscles, forming a groove beneath the skin surface. This groove eventually becomes wrinkles.
Make your eyes still wide, wear reading glasses if you need it. If necessary use the sunglasses as outdoor activities, which can protects the skin around the eyes from sun damage.
4. Consumption of coffee or chocolate Cacao (chocolate) contains two types of flavonols (epicatchin and catechin) which can protects skin from sun damage, improved circulation to skin cells, improve hydration and makes skin look and feel smooth.
5. Do not over wash your face Frequently wash your face with tap water can steal skin of natural oils and moisture that protects against wrinkles.
6. Consumption of soy foods Soy may help protect or heal some skin from sun damage.
Soy-based supplement (whose ingredients contained vitamins, fish protein and extracts from white tea, grape seed, and tomato) can improve skin structure and firmness in just 6 months.